I believe the most important part of therapy is being able to connect with your therapist- to trust them with your thoughts, feelings, and secrets. Trust requires knowing someone and feeling connection. Therefore, I think that knowing some things about me will help foster connection, trust, and build a strong therapeutic alliance. With that spirit I share some fun things about me.
I love being outdoors. I feel the most calm and connected to the world when I am in nature. I spend my free time hiking or walking along the beach, usually with with my dog, Nala (photo below). I also love baking! A fun fact about this website is that all of the photos used are mine and from beautiful places I have explored.